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Base Building Workouts to do During an Off-season

During the present COVID-19 pandemic, several sources have recommended limiting high-intensity training that could possibly weaken our immune systems. Long runs or hard interval sessions can deplete our glycogen levels and leave us more susceptible. I agree with this and would suggest keeping the majority of training aerobic and limit most higher efforts to a [...]

By |March 27th, 2020|Training|Comments Off on Base Building Workouts to do During an Off-season

Get Through the Quarantine With Some of Our Favorite Books About Running

So, you're working from home. And your gym is closed. And your restaurants are take-out only. And day-care is closed. Are you losing your mind yet??? The good news is that our favorite activity, running, remains pretty much the same. Running is one of the best activities on the best of days. As it turns [...]

By |March 19th, 2020|Culture|Comments Off on Get Through the Quarantine With Some of Our Favorite Books About Running

What Running Socks Are and Why They Matter

At its core, running is simple — put on the shoes, lace them up, and get going. You really don’t need much more to get by, right? Well, maybe not. Let’s take a closer look at, yes, the humble sock. First, we need to say farewell to our old friend, cotton. Cotton: soft, lightweight, natural — what’s [...]

By |March 17th, 2020|Gear|Comments Off on What Running Socks Are and Why They Matter

The Importance of the Warm-up and the Cool-down

Unless we’re in the ranks of the elite runners, we have to weave our running into our daily lives and schedules — not always an easy task. We have these small windows where we can fit in a few miles here or there without any wiggle room, often leaving things like the warm-up and cool-down by [...]

By |March 17th, 2020|Training|Comments Off on The Importance of the Warm-up and the Cool-down

Do I Really Need Trail Running Shoes?

Now that we're getting into spring weather, you’re looking into running trails! But, if you’re just starting out, do you really need dedicated trail shoes? Can you just get by with your road shoes? Do you really need to make another investment in a second (or third, or fourth, or fifth) pair? There is no [...]

By |March 17th, 2020|Gear|Comments Off on Do I Really Need Trail Running Shoes?

It’s Trail Running Season – Here’s How to Get Started!

To me, as we spring forward to daylight savings time (except for our friends in Arizona and Hawai’i), it signals a time to start trail running again! I have a lot of respect for those who brave the storms in the cold, wet wintertime, but I find myself enjoying trail running quite a bit more [...]

By |March 17th, 2020|Culture|Comments Off on It’s Trail Running Season – Here’s How to Get Started!

What is Your Foot Strike Telling You?

Most days, you’ll throw on some tech tops and shorts, lace up the kicks, and start running. Whether you’re trying to run five miles at half marathon pace or just run off a tough day at the office, you’re usually not worried about all the little details of your form. But, what if we slow [...]

By |March 17th, 2020|Training|Comments Off on What is Your Foot Strike Telling You?

Pacing: Run Slow Slower So You Can Run Your Fast Faster

Proper pacing is difficult. It takes time, and can hurt a lot. But, with how important and powerful pacing can be during your training, it’s something all runners need to consider. Most runners will stick to a single, easy pace when they first start running; something they can maintain for an increasing amount of time. [...]

By |March 17th, 2020|Training|Comments Off on Pacing: Run Slow Slower So You Can Run Your Fast Faster

Stay Safe During the Winter With These Running at Night Safety Tips!

It’s winter, and there aren't nearly as many daylight hours as we'd like — all too often, same goes for mileage. But, fret not! There are things you can do to make running at night both safe and fun! Your running window just opened up a little bit wider thanks to these handy running at night [...]

By |March 17th, 2020|Safety|Comments Off on Stay Safe During the Winter With These Running at Night Safety Tips!

Here’s When to Replace Running Shoes

We’re all guilty of having that one pair of shoes that, no matter what trouble they’re giving us or how beat down they look, we just can’t seem to get rid of. It may have given you some awesome miles, gotten you your half marathon PR, or were your first real pair of running shoes. [...]

By |March 17th, 2020|Gear|Comments Off on Here’s When to Replace Running Shoes