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6:30 pm
The class is intended to address the three fundamental parts of life improvement through fitness: Cardio: All exercises can be modified to be cardio! Cardio can improve your overall health, heart, and weight. As simple as a sit-up to as extreme as battle ropes, we will challenge your cardio and help you to achieve your […]
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Looking to set your pace right for the week? Join our Burlingame Team for your weekly dose of speed! Meet at the shop before 7PM: – During the summer we get a permit to use the Track over at BHS – Throughout the rest of year we head to one of our local workout spots; […]
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San Francisco is known for it’s inner-city peaks and valleys, and we like to test our heart rate on both. – 1st and 3rd of the month: Track workout @ Kezar – 2nd and 4th of the month: Hill repeats We’ll convene at the store, head out for a workout, and then cool down on […]
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