The class is intended to address the three fundamental parts of life improvement through fitness:
Cardio: All exercises can be modified to be cardio! Cardio can improve your overall health, heart, and weight. As simple as a sit-up to as extreme as battle ropes, we will challenge your cardio and help you to achieve your health goals. You will be challenged, I fear!
Core: The entire body is connected to your core! We will strengthen and develop a stronger, leaner core and you’ll see major improvements and have less lower back pain through proper techniques and new exercises. Your crunching days are over!
Conditioning: We will put you through a gauntlet of exercise stations that will result in total body conditioning to improve overall strengthening of your muscles! Abs, arms, legs, chest, shoulders, and even your gluteus maximus will get OVERHAULED!