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About Diego Solano

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So far Diego Solano has created 3 blog entries.

The Evolution of Running Shoes

To whoever says that running shoes aren't rocket science, you obviously haven't paid attention to the latest innovations in shoe design! Carbon fiber plates act like diving boards to give runners a little extra spring, while new foam cushioning with high energy return makes shoes both more comfortable and more responsive. Then, there are heel-to-toe offsets [...]

By |April 30th, 2020|Science|Comments Off on The Evolution of Running Shoes

Science of Running: Intense Training and the Immune System

When trying to stay safe and healthy during our present public health crisis, it's good to fact check the glut of information available to us against medically qualified sources. A big one for us? The claim that intense training can weaken the immune system. This is partly true, but don't let that scare you into [...]

By |April 6th, 2020|Science|Comments Off on Science of Running: Intense Training and the Immune System

Science of Running: How We Became Runners

It has been two weeks since the shelter-in-place mandate, and there is a lot of scary news regarding health, hygiene, and how we all have to live with minimal amounts of excursions from our own homes. However, human nature and evolution goes against just staying at home, as many have taken to the streets to [...]

By |March 30th, 2020|Science|Comments Off on Science of Running: How We Became Runners